FALL BREAK POWER HOUR SHOOTING

Service Description

I've spent my career studying the shot: as a player at Notre Dame, as a four-time World Cup athlete with Team Canada, and now as an assistant coach for the USA Women's Box Lacrosse National Team. If there's one thing I know, it's this: shot power doesn't come from arm strength. It comes from the hips, from weight transfer, and from reps built the right way, repeated until they're automatic. That's what I built Shooting Power Hour to teach. It's a 60 minute class designed to make our athletes faster, more accurate, and more dangerous in front of the goal, using the same mechanics I've trained and coached at the highest levels of this sport. The hour is structured to build the shot from the ground up. We start with a warm up focused on grip, stance, and weight transfer, then move into dedicated power work covering the windup, the stepdown, and the quick release, so every player develops the complete shot rather than isolated pieces of it. Class closes with live, game speed reps under pressure, so what we build in practice actually shows up on game day. I cap every session at 12 players so I can work directly with each athlete on her individual mechanics. Shooting Power Hour is different from our small group development sessions, which build the complete player across stick skills and game IQ. This class is built around one outcome: putting the ball in the back of the net. It's a great complement for players already training at the Haus, and just as powerful as a standalone class for any player who wants to leave shooting harder and more accurate than she came in. This class will be offered during Fall Breaks. Youth & MS will be from 9-11 High School 1-3pm